Roby Wellington 31:07 row
7,140
Meters
31:07.2
Time
2:10.7
Pace
435
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 31 |
| Stroke Count | 981 |
| Drag Factor | 113 |
November 28, 2024 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.2 | 7,140 | 2:10.7 | 157 | 838 | 31 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 30 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 31 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 32 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 32 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 32 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 32 |
| 31:07.2 | 259 | 2:09.7 | 160 | 851 | 30 |
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Workout Graph
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