Roby Wellington 45:08 row
10,153
Meters
45:08.5
Time
2:13.3
Pace
606
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 1411 |
| Drag Factor | 96 |
December 03, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.5 | 10,153 | 2:13.3 | 147 | 807 | 606 | 31 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 31 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 31 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 32 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 32 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 32 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 31 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 32 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 32 |
| 45:08.5 | 25 | 2:50.0 | 71 | 545 | 1 | 8 |
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Workout Graph
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