Roby Wellington 20:18 row
4,526
Meters
20:18.5
Time
2:14.6
Pace
268
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 96 |
December 04, 2024 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.5 | 4,526 | 2:14.6 | 143 | 793 | 31 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 31 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 32 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 32 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 32 |
| 20:18.5 | 64 | 2:24.5 | 116 | 698 | 24 |
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Workout Graph
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