Roby Wellington 40:08 row
9,052
Meters
40:08.5
Time
2:13.0
Pace
540
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 32 |
| Stroke Count | 1297 |
| Drag Factor | 96 |
December 05, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.5 | 9,052 | 2:13.0 | 149 | 811 | 32 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 31 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 32 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 33 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 33 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 33 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 32 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 33 |
| 40:00.0 | 1,164 | 2:08.8 | 164 | 862 | 33 |
| 40:08.5 | 28 | 2:31.7 | 100 | 644 | 14 |
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Workout Graph
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