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Roby Wellington 20x0:40/0:30r row

3,648

Meters

13:20.0

Time

1:49.6

Pace

261

Calories

Rest Distance487
Rest Time10:00.0
Overall Distance4,135
Overall Time23:20.0
Average Watts265
Calories Per Hour1213
Stroke Rate36
Stroke Count489
Drag Factor95

December 08, 2024 07:10:39

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
app.erg.zone/w/TgcCUWs5RtO8fLF3GFgJrQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,648 1:49.6 265 1213 36
0:40.0 170 1:57.6 215 1039 36
0:40.0 176 1:53.6 239 1120 36
0:40.0 180 1:51.1 255 1178 38
0:40.0 181 1:50.4 259 1192 36
0:40.0 180 1:51.1 255 1178 38
0:40.0 181 1:50.4 259 1192 38
0:40.0 186 1:47.5 282 1268 38
0:40.0 179 1:51.7 251 1163 36
0:40.0 180 1:51.1 255 1178 36
0:40.0 177 1:52.9 243 1134 36
0:40.0 183 1:49.2 268 1222 36
0:40.0 182 1:49.8 264 1207 36
0:40.0 180 1:51.1 255 1178 36
0:40.0 182 1:49.8 264 1207 36
0:40.0 184 1:48.6 273 1237 36
0:40.0 188 1:46.3 291 1300 36
0:40.0 183 1:49.2 268 1222 36
0:40.0 190 1:45.2 300 1332 38
0:40.0 191 1:44.7 305 1349 38
0:40.0 193 1:43.6 315 1382 39
r487

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