Roby Wellington 15:17 row
3,522
Meters
15:17.8
Time
2:10.2
Pace
215
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 88 |
December 13, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.8 | 3,522 | 2:10.2 | 158 | 844 | 31 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 30 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 33 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 33 |
| 15:17.8 | 64 | 2:19.0 | 130 | 747 | 24 |
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Workout Graph
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