Roby Wellington 5x1500m/2:00r row
7,500
Meters
30:30.5
Time
2:02.0
Pace
488
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,723 |
| Overall Time | 40:30.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 33 |
| Stroke Count | 1011 |
| Drag Factor | 88 |
December 15, 2024 06:48:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.5 | 7,500 | 2:02.0 | 193 | 962 | 33 | |
| 6:17.6 | 1,500 | 2:05.8 | 176 | 904 | 33 | |
| 6:12.9 | 1,500 | 2:04.3 | 182 | 927 | 33 | |
| 6:08.5 | 1,500 | 2:02.8 | 189 | 949 | 33 | |
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 34 | |
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1041 | 34 | |
| r1,223 |
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Workout Graph
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Medium - 5 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/d6PaorUSTOO1jQ0eB1P-sw