Roby Wellington 21:13 row
5,096
Meters
21:13.9
Time
2:04.9
Pace
324
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 685 |
| Drag Factor | 88 |
December 19, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.9 | 5,096 | 2:04.9 | 179 | 916 | 32 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 31 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 32 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 33 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 33 |
| 21:13.9 | 322 | 1:54.7 | 232 | 1097 | 31 |
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Workout Graph
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