Roby Wellington 5:56 row
1,021
Meters
5:56.4
Time
2:54.5
Pace
52
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 136 |
| Drag Factor | 129 |
December 21, 2024 06:11:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:56.4 | 1,021 | 2:54.5 | 66 | 526 | 23 |
| 5:56.4 | 1,021 | 2:54.5 | 66 | 526 | 23 |
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Long - 4 x 12 min with level change - C2 Row WOD
app.erg.zone/w/q4l-LvKmRKOe-gUGfyFikQ