Roby Wellington 20:23 row
4,531
Meters
20:23.6
Time
2:15.0
Pace
266
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 79 |
December 21, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.6 | 4,531 | 2:15.0 | 142 | 789 | 30 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 30 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 30 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 31 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 31 |
| 20:23.6 | 75 | 2:37.3 | 90 | 609 | 23 |
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Workout Graph
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