Roby Wellington 6x2000m/3:00r row
12,000
Meters
50:00.6
Time
2:05.0
Pace
761
Calories
| Rest Distance | 2,726 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,726 |
| Overall Time | 1:08:00.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 1545 |
| Drag Factor | 87 |
December 22, 2024 08:21:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.6 | 12,000 | 2:05.0 | 179 | 916 | 30 | |
| 8:35.7 | 2,000 | 2:08.9 | 163 | 862 | 29 | |
| 8:23.9 | 2,000 | 2:05.9 | 175 | 902 | 30 | |
| 8:25.2 | 2,000 | 2:06.3 | 174 | 897 | 30 | |
| 8:19.9 | 2,000 | 2:04.9 | 179 | 917 | 32 | |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 922 | 31 | |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 32 | |
| r2,726 |
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Workout Graph
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Long - 6 x 2000m / 3 min easy - C2 Row WOD
app.erg.zone/w/tLXdAkcDRzihnCNVdfRFQw