Roby Wellington v5:00/0:00r...5 row
5,173
Meters
25:00.0
Time
2:24.9
Pace
292
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 0:27.7 |
| Overall Distance | 5,229 |
| Overall Time | 25:27.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 88 |
December 23, 2024 06:06:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,173 | 2:24.9 | 115 | 695 | 24 | |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 20 | |
| r: 0:00 | 3 | |||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | |
| r: 0:00 | 3 | |||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | |
| r: 0:00 | 4 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 26 | |
| r: 0:00 | 4 | |||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 28 | |
| r: 0:25 | 42 | |||||
| r56 |
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Workout Graph
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25 MINUTE SLOW RISE