Roby Wellington v/2:35r...3 row
4,896
Meters
24:00.0
Time
2:27.0
Pace
283
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 9:28.8 |
| Overall Distance | 5,248 |
| Overall Time | 33:28.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 96 |
December 23, 2024 07:34:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,896 | 2:27.0 | 110 | 678 | 24 | |
| 27 | ||||||
| r: 2:35 | 241 | |||||
| 12:00.0 | 2,431 | 2:28.0 | 108 | 670 | 23 | |
| r: 4:03 | 83 | |||||
| 12:00.0 | 2,466 | 2:25.9 | 112 | 687 | 23 | |
| r: 2:50 | 27 | |||||
| r352 |
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