Roby Wellington 22:48 row
5,023
Meters
22:48.7
Time
2:16.2
Pace
296
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 95 |
December 24, 2024 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.7 | 5,023 | 2:16.2 | 138 | 776 | 29 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 29 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 29 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 29 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 31 |
| 22:48.7 | 660 | 2:07.8 | 168 | 877 | 30 |
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Workout Graph
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