Roby Wellington v/1:40r...5 row
2,000
Meters
8:17.4
Time
2:04.3
Pace
193
Calories
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 11:44.3 |
| Overall Distance | 3,418 |
| Overall Time | 20:01.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 87 |
December 24, 2024 06:52:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.4 | 2,000 | 2:04.3 | 182 | 926 | 27 | |
| 0 | ||||||
| r: 1:40 | 222 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 24 | |
| r: 3:00 | 270 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | |
| r: 3:00 | 344 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 28 | |
| r: 2:58 | 395 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | |
| r: 1:04 | 186 | |||||
| r1,418 |
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Workout Graph
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