Roby Wellington 22:19 row
5,028
Meters
22:19.8
Time
2:13.2
Pace
301
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 87 |
December 25, 2024 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.8 | 5,028 | 2:13.2 | 148 | 809 | 30 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 28 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 29 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 31 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 32 |
| 22:19.8 | 562 | 2:04.3 | 182 | 926 | 30 |
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Workout Graph
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