Roby Wellington v/7:13r...2 row
1,000
Meters
3:42.6
Time
1:51.3
Pace
126
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 8:53.8 |
| Overall Distance | 2,284 |
| Overall Time | 12:36.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 112 |
December 26, 2024 05:24:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 26 | |
| 21 | ||||||
| r: 7:13 | 1,016 | |||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 32 | |
| r: 1:40 | 267 | |||||
| r1,284 |
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