Roby Wellington v/0:46r...7 row
4,035
Meters
16:30.0
Time
2:02.6
Pace
299
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 10:25.9 |
| Overall Distance | 5,281 |
| Overall Time | 26:55.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 112 |
December 26, 2024 07:23:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,035 | 2:02.6 | 190 | 952 | 26 | |
| 0 | ||||||
| 3:30.0 | 801 | 2:11.0 | 155 | 834 | 26 | |
| r: 1:31 | 233 | |||||
| 3:30.0 | 819 | 2:08.2 | 166 | 871 | 27 | |
| r: 1:30 | 208 | |||||
| 3:30.0 | 861 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:30 | 238 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:01 | 110 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | |
| r: 3:04 | 303 | |||||
| r1,246 |
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Workout Graph
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SPRINT TRAINING