Roby Wellington v/7:16r...5 row
5,429
Meters
24:00.0
Time
2:12.6
Pace
398
Calories
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 12:52.5 |
| Overall Distance | 7,117 |
| Overall Time | 36:52.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 113 |
December 30, 2024 05:48:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,429 | 2:12.6 | 150 | 816 | 23 | |
| 22 | ||||||
| r: 7:16 | 1,038 | |||||
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 140 | |||||
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 25 | |
| r: 0:59 | 47 | |||||
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 22 | |
| r: 1:01 | 122 | |||||
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 21 | |
| r: 2:34 | 341 | |||||
| r1,688 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
POWER PROGRESSION