Roby Wellington v/0:39r...2 row
4,603
Meters
20:00.0
Time
2:10.3
Pace
293
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 2:39.4 |
| Overall Distance | 4,881 |
| Overall Time | 22:39.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 112 |
December 31, 2024 09:15:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 22 | |
| 0 | ||||||
| r: 0:39 | 30 | |||||
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 22 | |
| r: 2:00 | 247 | |||||
| r278 |
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Workout Graph
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Long and Strong