Roby Wellington v/6:38r...11 row
4,969
Meters
20:00.0
Time
2:00.7
Pace
372
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 10:51.3 |
| Overall Distance | 6,200 |
| Overall Time | 30:51.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 125 |
January 04, 2025 07:11:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,969 | 2:00.7 | 199 | 984 | 24 | |
| 21 | ||||||
| r: 6:38 | 942 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | |
| r: 2:54 | 98 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:14 | 175 | |||||
| r1,231 |
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Workout Graph
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Ladder Sprints