Roby Wellington v4:00/1:31r...3 row
2,893
Meters
12:00.0
Time
2:04.4
Pace
200
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 3:51.5 |
| Overall Distance | 3,263 |
| Overall Time | 15:51.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 125 |
January 04, 2025 07:37:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,893 | 2:04.4 | 182 | 925 | 23 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 23 | |
| r: 1:31 | 254 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 23 | |
| r: 1:30 | 76 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 23 | |
| r: 0:49 | 41 | |||||
| r370 |
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Workout Graph
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MEDIUM STROKE RATE LADDER