Roby Wellington v/10:56r...3 row
4,661
Meters
20:00.0
Time
2:08.7
Pace
432
Calories
| Rest Distance | 2,849 |
|---|---|
| Rest Time | 17:03.0 |
| Overall Distance | 7,510 |
| Overall Time | 37:03.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 746 |
| Drag Factor | 102 |
January 05, 2025 10:25:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 20 | |
| 21 | ||||||
| r: 10:56 | 2,333 | |||||
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 20 | |
| r: 1:07 | 26 | |||||
| 22 | ||||||
| r: 4:59 | 489 | |||||
| r2,849 |
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Workout Graph
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PURPOSE + AEROBIC ROW