Roby Wellington v/1:05r...4 row
3,959
Meters
18:00.0
Time
2:16.3
Pace
0
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 14:55.2 |
| Overall Distance | 5,164 |
| Overall Time | 32:55.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 102 |
January 06, 2025 06:04:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,959 | 2:16.3 | 138 | 774 | 22 | |
| 0 | ||||||
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 18 | |
| r: 3:00 | 336 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 22 | |
| r: 3:01 | 446 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | |
| r: 7:47 | 423 | |||||
| r1,205 |
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Workout Graph
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INTENT + AEROBIC ROW