Roby Wellington v1:00/1:01r...5 row
2,282
Meters
9:00.0
Time
1:58.3
Pace
195
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 8:40.2 |
| Overall Distance | 3,347 |
| Overall Time | 17:40.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 117 |
January 06, 2025 07:19:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,282 | 1:58.3 | 211 | 1027 | 24 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | |
| r: 1:01 | 181 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | |
| r: 3:01 | 219 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | |
| r: 2:00 | 372 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | |
| r: 0:35 | 23 | |||||
| r1,065 |
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Workout Graph
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PYRAMID