Roby Wellington v/6:27r...6 row
4,644
Meters
20:00.0
Time
2:09.1
Pace
333
Calories
| Rest Distance | 1,074 |
|---|---|
| Rest Time | 8:05.5 |
| Overall Distance | 5,718 |
| Overall Time | 28:05.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 143 |
January 07, 2025 05:52:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,644 | 2:09.1 | 162 | 858 | 22 | |
| 21 | ||||||
| r: 6:27 | 873 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 20 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 22 | |
| r: 0:00 | 1 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 24 | |
| r: 0:00 | 3 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 22 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 20 | |
| r: 1:36 | 194 | |||||
| r1,074 |
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Workout Graph
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