Roby Wellington v1:59/0:00r...7 row
2,702
Meters
10:40.9
Time
1:58.5
Pace
24
Calories
| Rest Distance | 2,004 |
|---|---|
| Rest Time | 14:48.4 |
| Overall Distance | 4,706 |
| Overall Time | 25:29.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 144 |
January 07, 2025 07:05:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.9 | 2,702 | 1:58.5 | 210 | 1022 | 22 | |
| 1:59.7 | 447 | 2:13.8 | 146 | 801 | 22 | |
| r: 0:00 | 2 | |||||
| 1:00.2 | 240 | 2:05.4 | 177 | 910 | 24 | |
| r: 3:01 | 678 | |||||
| 1:59.0 | 512 | 1:56.2 | 223 | 1067 | 22 | |
| r: 0:00 | 2 | |||||
| 1:00.3 | 273 | 1:50.4 | 260 | 1194 | 26 | |
| r: 1:22 | 256 | |||||
| 1:59.6 | 485 | 2:03.2 | 187 | 942 | 22 | |
| r: 0:00 | 1 | |||||
| 0:59.8 | 246 | 2:01.5 | 195 | 970 | 24 | |
| r: 3:05 | 380 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 32 | |
| r: 7:18 | 684 | |||||
| r2,004 |
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Workout Graph
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Crew x asensei - Fast Friday