Roby Wellington v/10:54r...2 row
4,929
Meters
20:00.0
Time
2:01.7
Pace
448
Calories
| Rest Distance | 2,316 |
|---|---|
| Rest Time | 12:34.8 |
| Overall Distance | 7,245 |
| Overall Time | 32:34.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 143 |
January 08, 2025 05:57:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,929 | 2:01.7 | 194 | 967 | 25 | |
| 21 | ||||||
| r: 10:54 | 2,133 | |||||
| 20:00.0 | 4,929 | 2:01.7 | 194 | 967 | 25 | |
| r: 1:39 | 184 | |||||
| r2,316 |
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Workout Graph
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PRACTICE + AEROBIC ROW