Roby Wellington v/1:10r...5 row
2,522
Meters
10:00.0
Time
1:58.9
Pace
240
Calories
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 8:39.8 |
| Overall Distance | 3,919 |
| Overall Time | 18:39.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 144 |
January 08, 2025 07:05:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 26 | |
| 0 | ||||||
| r: 1:10 | 74 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 27 | |
| r: 0:59 | 199 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 27 | |
| r: 3:09 | 539 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 27 | |
| r: 0:59 | 186 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 27 | |
| r: 2:22 | 398 | |||||
| r1,397 |
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Workout Graph
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