Roby Wellington v15:00/1:00r...2 row
7,119
Meters
30:00.0
Time
2:06.4
Pace
458
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 4:08.4 |
| Overall Distance | 7,317 |
| Overall Time | 34:08.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 166 |
January 10, 2025 06:06:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119 | 2:06.4 | 173 | 896 | 22 | |
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 20 | |
| r: 1:00 | 111 | |||||
| 15:00.0 | 3,699 | 2:01.6 | 194 | 969 | 22 | |
| r: 3:07 | 87 | |||||
| r198 |
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Workout Graph
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AMSTERDAM