Roby Wellington v/1:01r...10 row
2,624
Meters
9:00.0
Time
1:42.8
Pace
236
Calories
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 11:09.3 |
| Overall Distance | 3,950 |
| Overall Time | 20:09.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 163 |
January 10, 2025 08:00:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,624 | 1:42.8 | 321 | 1405 | 30 | |
| 0 | ||||||
| r: 1:01 | 45 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:01 | 145 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | |
| r: 1:01 | 153 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | |
| r: 2:01 | 185 | |||||
| r1,326 |
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Workout Graph
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ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕