Roby Wellington v10:00/0:59r...2 row
4,448
Meters
20:00.0
Time
2:14.8
Pace
273
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 2:01.3 |
| Overall Distance | 4,575 |
| Overall Time | 22:01.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 132 |
January 11, 2025 07:35:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,448 | 2:14.8 | 143 | 790 | 21 | |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 21 | |
| r: 0:59 | 47 | |||||
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 22 | |
| r: 1:02 | 79 | |||||
| r127 |
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Workout Graph
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