Roby Wellington v/12:16r...3 row
5,000
Meters
22:44.4
Time
2:16.4
Pace
456
Calories
| Rest Distance | 3,036 |
|---|---|
| Rest Time | 22:35.9 |
| Overall Distance | 8,036 |
| Overall Time | 45:20.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 765 |
| Drag Factor | 132 |
January 11, 2025 08:32:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.4 | 5,000 | 2:16.4 | 138 | 774 | 18 | |
| 21 | ||||||
| r: 12:16 | 2,341 | |||||
| 22:44.4 | 5,000 | 2:16.4 | 138 | 774 | 18 | |
| r: 2:34 | 239 | |||||
| 34 | ||||||
| r: 7:45 | 456 | |||||
| r3,036 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
COMMIT + AEROBIC ROW