Roby Wellington v/4:38r...4 row
6,453
Meters
27:00.0
Time
2:05.5
Pace
470
Calories
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 10:32.2 |
| Overall Distance | 7,717 |
| Overall Time | 37:32.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 132 |
January 12, 2025 07:52:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,453 | 2:05.5 | 177 | 909 | 24 | |
| 22 | ||||||
| r: 4:38 | 829 | |||||
| 9:00.0 | 2,041 | 2:12.2 | 151 | 820 | 22 | |
| r: 1:31 | 70 | |||||
| 9:00.0 | 2,122 | 2:07.2 | 170 | 884 | 24 | |
| r: 1:32 | 70 | |||||
| 9:00.0 | 2,290 | 1:57.9 | 214 | 1034 | 26 | |
| r: 2:50 | 295 | |||||
| r1,264 |
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Workout Graph
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