Roby Wellington v/10:56r...2 row
5,076
Meters
20:00.0
Time
1:58.2
Pace
452
Calories
| Rest Distance | 2,204 |
|---|---|
| Rest Time | 12:37.7 |
| Overall Distance | 7,280 |
| Overall Time | 32:37.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 147 |
January 13, 2025 06:00:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,076 | 1:58.2 | 212 | 1029 | 26 | |
| 21 | ||||||
| r: 10:56 | 2,043 | |||||
| 20:00.0 | 5,076 | 1:58.2 | 212 | 1029 | 26 | |
| r: 1:41 | 161 | |||||
| r2,204 |
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Workout Graph
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PRACTICE + AEROBIC ROW