Roby Wellington v0:30/1:01r...14 row
1,622
Meters
7:00.0
Time
2:09.4
Pace
265
Calories
| Rest Distance | 2,866 |
|---|---|
| Rest Time | 14:03.8 |
| Overall Distance | 4,488 |
| Overall Time | 21:03.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 148 |
January 14, 2025 04:59:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,622 | 2:09.4 | 161 | 855 | 20 | |
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 19 | |
| r: 1:01 | 208 | |||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 18 | |
| r: 1:01 | 213 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 19 | |
| r: 1:01 | 215 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 18 | |
| r: 1:01 | 216 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 19 | |
| r: 1:01 | 227 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 18 | |
| r: 1:01 | 229 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 19 | |
| r: 1:01 | 216 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 18 | |
| r: 1:01 | 217 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 18 | |
| r: 1:00 | 215 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 19 | |
| r: 1:01 | 211 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 19 | |
| r: 1:00 | 218 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 20 | |
| r: 1:01 | 218 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 20 | |
| r: 1:00 | 242 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 21 | |
| r: 0:49 | 21 | |||||
| r2,866 |
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Workout Graph
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HIIT STRENGTH AND POWER