Roby Wellington v/3:38r...3 row
7,719
Meters
32:00.0
Time
2:04.3
Pace
528
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 8:15.7 |
| Overall Distance | 8,643 |
| Overall Time | 40:15.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 848 |
| Drag Factor | 148 |
January 20, 2025 07:46:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,719 | 2:04.3 | 182 | 926 | 22 | |
| 21 | ||||||
| r: 3:38 | 553 | |||||
| 16:00.0 | 3,804 | 2:06.1 | 174 | 899 | 22 | |
| r: 1:29 | 24 | |||||
| 16:00.0 | 3,915 | 2:02.6 | 190 | 953 | 22 | |
| r: 3:06 | 347 | |||||
| r924 |
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Workout Graph
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