Roby Wellington v/6:40r...2 row
2,000
Meters
7:51.3
Time
1:57.8
Pace
181
Calories
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 8:01.2 |
| Overall Distance | 3,141 |
| Overall Time | 15:52.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 149 |
January 21, 2025 06:37:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1036 | 25 | |
| 21 | ||||||
| r: 6:40 | 979 | |||||
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1036 | 27 | |
| r: 1:20 | 162 | |||||
| r1,141 |
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Workout Graph
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Mind over Matter