Roby Wellington v/1:01r...2 row
5,008
Meters
20:00.0
Time
1:59.8
Pace
344
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 3:37.0 |
| Overall Distance | 5,378 |
| Overall Time | 23:37.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 150 |
January 21, 2025 07:08:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 22 | |
| 0 | ||||||
| r: 1:01 | 95 | |||||
| 20:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 22 | |
| r: 2:35 | 275 | |||||
| r370 |
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Workout Graph
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Fusion