Roby Wellington v/10:55r...2 row
5,030
Meters
20:00.0
Time
1:59.2
Pace
455
Calories
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 12:53.1 |
| Overall Distance | 7,295 |
| Overall Time | 32:53.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 772 |
| Drag Factor | 113 |
January 22, 2025 06:01:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,030 | 1:59.2 | 206 | 1009 | 27 | |
| 21 | ||||||
| r: 10:55 | 2,110 | |||||
| 20:00.0 | 5,030 | 1:59.2 | 206 | 1009 | 27 | |
| r: 1:57 | 155 | |||||
| r2,265 |
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Workout Graph
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PRACTICE + AEROBIC ROW