Roby Wellington v/10:57r...3 row
4,901
Meters
20:00.0
Time
2:02.4
Pace
443
Calories
| Rest Distance | 2,672 |
|---|---|
| Rest Time | 17:04.3 |
| Overall Distance | 7,573 |
| Overall Time | 37:04.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 751 |
| Drag Factor | 143 |
January 23, 2025 06:19:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,901 | 2:02.4 | 191 | 956 | 20 | |
| 22 | ||||||
| r: 10:57 | 2,028 | |||||
| 20:00.0 | 4,901 | 2:02.4 | 191 | 956 | 20 | |
| r: 1:07 | 129 | |||||
| 26 | ||||||
| r: 4:59 | 515 | |||||
| r2,672 |
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Workout Graph
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PURPOSE + AEROBIC ROW