Roby Wellington v10:00/0:58r...2 row
4,616
Meters
20:00.0
Time
2:09.9
Pace
295
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 1:48.6 |
| Overall Distance | 4,805 |
| Overall Time | 21:48.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 148 |
January 23, 2025 06:54:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,616 | 2:09.9 | 159 | 848 | 21 | |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 21 | |
| r: 0:58 | 117 | |||||
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 22 | |
| r: 0:49 | 72 | |||||
| r189 |
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Workout Graph
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