Roby Wellington v/0:34r...7 row
5,173
Meters
20:00.0
Time
1:55.9
Pace
378
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 9:47.3 |
| Overall Distance | 6,023 |
| Overall Time | 29:47.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 148 |
January 24, 2025 06:03:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,173 | 1:55.9 | 224 | 1071 | 27 | |
| 0 | ||||||
| r: 0:34 | 2 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 26 | |
| r: 1:30 | 214 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:29 | 49 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 28 | |
| r: 1:29 | 31 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | |
| r: 0:59 | 55 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 29 | |
| r: 2:43 | 385 | |||||
| r850 |
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Workout Graph
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CRUNCH TIME