Roby Wellington v4:00/1:01r...5 row
3,887
Meters
16:00.0
Time
2:03.4
Pace
330
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 10:40.6 |
| Overall Distance | 5,457 |
| Overall Time | 26:40.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 129 |
January 26, 2025 10:42:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,887 | 2:03.4 | 186 | 939 | 22 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 22 | |
| r: 1:01 | 135 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 22 | |
| r: 2:00 | 205 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | |
| r: 3:01 | 482 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 | |
| r: 4:01 | 704 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 22 | |
| r: 0:36 | 45 | |||||
| r1,570 |
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Workout Graph
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REVERSE PYRAMID