Roby Wellington v/0:50r...6 row
4,960
Meters
19:00.0
Time
1:54.9
Pace
257
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 6:39.8 |
| Overall Distance | 5,525 |
| Overall Time | 25:39.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 129 |
January 27, 2025 06:02:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,960 | 1:54.9 | 231 | 1093 | 26 | |
| 0 | ||||||
| r: 0:50 | 2 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | |
| r: 0:59 | 151 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 26 | |
| r: 0:58 | 134 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 | |
| r: 1:00 | 50 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | |
| r: 0:59 | 51 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 28 | |
| r: 1:51 | 176 | |||||
| r565 |
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Workout Graph
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THE DIP