Roby Wellington v10:00/0:59r...4 row
8,084
Meters
34:00.0
Time
2:06.1
Pace
521
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 4:20.9 |
| Overall Distance | 8,362 |
| Overall Time | 38:20.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 744 |
| Drag Factor | 129 |
January 28, 2025 06:01:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,084 | 2:06.1 | 174 | 899 | 21 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 21 | |
| r: 0:59 | 131 | |||||
| 9:00.0 | 2,212 | 2:02.0 | 192 | 962 | 22 | |
| r: 0:58 | 19 | |||||
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 21 | |
| r: 0:58 | 22 | |||||
| 7:00.0 | 1,710 | 2:02.8 | 189 | 950 | 22 | |
| r: 1:24 | 105 | |||||
| r278 |
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Workout Graph
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GLIDE AND DESCEND