Roby Wellington v/10:44r...6 row
3,358
Meters
13:13.3
Time
1:58.1
Pace
358
Calories
| Rest Distance | 2,973 |
|---|---|
| Rest Time | 22:21.5 |
| Overall Distance | 6,331 |
| Overall Time | 35:34.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 130 |
January 29, 2025 06:08:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.3 | 3,358 | 1:58.1 | 212 | 1030 | 19 | |
| 21 | ||||||
| r: 10:44 | 2,005 | |||||
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 18 | |
| r: 3:01 | 111 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 32 | |
| r: 0:46 | 67 | |||||
| 0:43.5 | 254 | 1:25.6 | 557 | 2218 | 33 | |
| r: 0:46 | 74 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 34 | |
| r: 0:46 | 25 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 35 | |
| r: 6:17 | 690 | |||||
| r2,973 |
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Workout Graph
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MOVEMENT + INTERVAL ROW