Roby Wellington v/9:41r...3 row
7,550
Meters
32:00.0
Time
2:07.1
Pace
486
Calories
| Rest Distance | 871 |
|---|---|
| Rest Time | 14:17.9 |
| Overall Distance | 8,421 |
| Overall Time | 46:17.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 144 |
January 30, 2025 05:58:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,550 | 2:07.1 | 170 | 885 | 22 | |
| 21 | ||||||
| r: 9:41 | 494 | |||||
| 16:00.0 | 3,632 | 2:12.1 | 152 | 821 | 22 | |
| r: 1:29 | 24 | |||||
| 16:00.0 | 3,918 | 2:02.5 | 190 | 955 | 22 | |
| r: 3:06 | 353 | |||||
| r871 |
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Workout Graph
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