Roby Wellington v10:00/1:01r...3 row
7,055
Meters
30:00.0
Time
2:07.5
Pace
455
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 6:15.8 |
| Overall Distance | 7,277 |
| Overall Time | 36:15.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 144 |
January 31, 2025 08:22:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 880 | 20 | |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 18 | |
| r: 1:01 | 23 | |||||
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 20 | |
| r: 1:00 | 23 | |||||
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 22 | |
| r: 4:14 | 176 | |||||
| r222 |
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Workout Graph
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