Roby Wellington v6:00/2:00r...6 row
8,985
Meters
36:00.0
Time
2:00.2
Pace
633
Calories
| Rest Distance | 947 |
|---|---|
| Rest Time | 13:49.6 |
| Overall Distance | 9,932 |
| Overall Time | 49:49.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 143 |
February 01, 2025 08:02:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,985 | 2:00.2 | 202 | 993 | 22 | |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 21 | |
| r: 2:00 | 218 | |||||
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 21 | |
| r: 2:00 | 155 | |||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 23 | |
| r: 2:01 | 101 | |||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 23 | |
| r: 2:00 | 89 | |||||
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 25 | |
| r: 2:00 | 104 | |||||
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 25 | |
| r: 3:45 | 280 | |||||
| r947 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ST CATHARINES